A Corporate Comedian As A Corporate Advisor?

by Erin Garcia

A Corporate Comedian can bring not just laughter for an office function. She can actually guarantee the wellness of the actual employee as well as the wellness of the business.

She could actually be treated just like a consultant for the organization simply because of the good stuff that she could bring. On the scientific front, laughter produces good health. Whenever a particular person laughs, chemical compounds called endorphins are discharged. These would be the exact same chemical substances triggered in response to sexual arousal. They help to make an individual feel good, relieving tension and indirectly lowering a person's threats of enduring heart disease and other health problems.

Laughing calms facial muscles that can grow to be really tight specifically on extended working days. Plenty of laughter creates laugh lines within a person's face, providing the person a kindly appearance, as opposed to wrinkles and creases brought on by tension, unhappiness and difficulty, which mature a person and give him or her a tough and furious look. This fact is important in forming first impressions, which may play a role in others' approval of a person. It may even have an effect on a career interview or working relationships; human beings are from time to time superficial creatures and might suppose that a particular person who appears grouchy is actually grouchy.

Humor plus playful conversation strengthen our interactions by triggering good emotions and fostering mental connection.
When we laugh together with one another, an optimistic bond is established. This relationship behaves as a powerful load against stress, disagreements, and frustration. Laughing along with others is more powerful than laughing alone.
Shared laughter is among the more effective tools for maintaining interactions clean and exciting. Just about all emotional sharing develops strong and lasting connection bonds, but sharing laughter and play provides joy, vigor, plus strength. And laughter is a powerful way to cure problems, disagreements, and hurts. Laughter unites people during trying times.

Mutual laughter and play are usually an important element of powerful, wholesome human relationships. By making an effort to include more laughter and play into your daily relationships, you can enhance the quality of your interactions with co-workers, members of the family, as well as friends. Laughter connects us together with others. Also, laughter is infectious, therefore if you provide more fun straight into your own life, you can probably support other people around you to chuckle more, and understand these benefits as well. By elevating the feelings of those around you, you may reduce their stress levels, and perhaps boost the quality of social connection you have together, lowering your stress levels even more and having work a lot more enjoyable.

A Corporate Comedian is really beneficial for the employee as well as the company. It is very important to chuckle, but additionally to keep in mind that we should laugh for the right reasons as well as in the right situations. No matter how funny a sensitive issue might seem to a particular person, it is probably smarter to control one's laughter and to have a secret chuckle. Laughing at oneself, on the other hand, is an endearing trait which lets a person take himself less seriously. The significance of laughter is immense.

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A Healthy Life Owing To Funny Comedians

by Erin Garcia

Funny Comedians are great for one's heart. There is no doubt about it. The reason being a tummy laugh is comparable to an internal jogging. Laughter can provide good cardiac conditioning specifically for individuals who are unable to carry out physical workouts. The additional benefits of a great laugh from comedians can be observed in the following sentences. Laughter is the greatest medicine.

Perhaps, you've observed this a lot of times before but might be still not really convinced enough to adopt the path to laughing out loud. If yes, then it's high time you acquaint yourself with a number of the benefits of laughter.
The very first and foremost benefit of laughter is that it helps promote typical fitness. It is due to this, that a number of yoga exercise poses incorporate laughter. There are many experiments and reports that opine that laughter could improve your quality of life in not just one method.
It increases the moving of blood, boosts the flow of air and boosts your immunity system. As a consequence, your overall wellness is bound to improve.

Belly laugh results in muscle tissue relaxation. As you chuckle, the particular muscles that don't participate in the belly laugh, calms. Once you finish laughing those muscle groups involved in the laughter begin to rest.
Regular belly laughter empties your own lung area of more air when compared with what it takes in resulting in a cleaning consequence similar to heavy breathing. It is specifically beneficial for patients that are suffering from emphysema as well as other respiratory system disorders.
Don't let any scenario make you feel down in the dumps. Just about all may be well fixed by using laughter plainly.
Laughter could stimulate creation of feel great hormones much better called endorphins in the particular human body.

This ensures that you are feeling healthy regardless of the odds you might be battling otherwise in everyday life.
Laughter is definitely an emotion which makes us really feel happy. When we're happy, we feel a sense of contentment.
Stress and bad feelings diminish as we laugh in several forms, be it a giggle, chuckle, or full on belly laugh.
These laughing variations are great for all around health in our everyday lives. Laughter brings in positive feelings which could enhance traditional treatments. Experts think that, when employed as an adjunct to traditional treatment, laughter can reduce ache and aid the healing process. To begin with, laughter provides a powerful diversion from pain.

Funny Comedians are best enjoyed when shared together with someone. When you're with others, bringing laughter in the conversation could help dissipate the tension and awkwardness and will improve trust. Have you ever been together with a number of people you didn't know and one of them stated something humorous which made the whole group chuckle? You can actually feel the anxiety drift out.
Vigorous laughter produces chemical substances in the brain which improve your inspiration and cause you to feel better.
It acts as an anti-depressant. If you are feeling disheartened or disappointed, rather than having to worry, think about enjoying a funny comedian. You cannot worry and laugh at the same time.

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Doctor Funny Comedian Can Heal You

by Erin Garcia

A Funny Comedian as your doctor? This might appear, excuse the particular pun, funny, but there is some reality for it.
If the comic is really good, she will make you guffaw real hard. This is when the health advantages come in. Study results indicate that, right after exposure to laughter, there's a general rise in actions within the immune system.
Specifically it demonstrated that laughing out loud elevated the number and activity level of the particular normal killer cells designed to attack bad cells like most cancers.
Furthermore, it elevated the particular antibody which combats upper respiratory tract infections. Furthermore, this elevated the levels of gamma interferon, a protein which activates various aspects of the immunity process.

The final results of the study also reinforced investigation showing a general decline in anxiety hormones that tighten blood vessels and suppress defense activity. They were proven to reduce within the study group exposed to laughter.
Research has discovered that just anticipating laughter can provide actual physical rewards. Many people in the study were advised three days ahead of time they were going to be presented a humorous film. Before the movie actually began, blood sucked from these people revealed they by now had a 27% increase in the body's hormones called beta-endorphins.

Beta-endorphins are potent, but natural, pain suppressants.
Humor allows an individual to forget regarding aches and pains such as cramps, arthritis, and so on. Quite surprisingly, laugher can trim down blood pressure levels too. Many studies have proved that people battling with blood pressure laugh extremely rarely. Almost always anxiety is the top cause of health issues such as high blood pressure. This is when laughter comes for your assistance.
This assuages stress which in turn regularizes the blood pressure level readings to a great degree. Have a glowing and healthy skin color by laughing a lot more.

The more you laugh, the happier you often become from within, which shows on your skin as well. Laughing assures adequate source of air and bloodstream to the face which may contribute to a glowing and gorgeous complexion. Therefore, chuckle much more and you may effortlessly display your perfect complexion. Nevertheless, you can't rely on laughter and then resolve skin woes such as zits. For this, you have to apply successful acne remedy items like clear pores face defense program.

A Funny Comedian doesn't only help repair your body, she can fix lots of things. Laughter is also a great way to reduce discord inside your relationships. When you are getting into a heated discussion along with your co-worker, try throwing in some light-hearted laughter. It will be difficult for you to keep mad at each other when you are both laughing.
Instead of losing time being upset when you commit a mistake, learn how to laugh at yourself. This helps increase your confidence levels and can aid you in living a more balanced life. You may make laughter a part of your daily lifestyle by watching funny shows, reading through funny books, getting around people who help make you laugh or playing funny games with the family. Frequent rounds of hearty laughter can help you live longer, fight depression, develop self-confidence and improve your interactions. You can transform your life today, by making laughter a part of your everyday routine.

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Standup Comedians -  Set A Stand For Your Overall Health

by Erin Garcia

Standup Comedians are really healthy for you. They make you laugh so hard providing health advantages which are tough to disregard. Laughter is wonderful for your quality of life.

Although this is simply not directly related to changing minds, people who are healthier will probably have the ability to pay attention and will want to listen to your ideas. Some other ways by which laughter tends to make you healthier is it brings down your blood pressure level. It exercises the muscles, which include your abdomen and diaphragm in addition to those in your thorax, neck, shoulders, face, and scalp. It fortifies your immune system, decreasing stress hormones and increasing infection-fighting antibodies. It deepens and thus enhances your breathing.

Discomfort from laughing too much is the only type of pain that could be considered to be a positive thing. A very funny joke can stick with you for some time, and provide you with more laughs whenever it comes to mind. There are plenty of advantages one could obtain from laughing. Laughing helps people overlook pain. Studies show that kids watching comedy films put up with pain more easily. There are many more reports to verify the pain relieving effects of great laughter. Belly laughing provides a good massage to the stomach organs, such as liver, kidney, pancreas, spleen and adrenals. As a result, blood circulation is elevated and their functioning is enhanced.

Laughing immediately minimizes stress hormones level and therefore is one of the most effective ways to lessen effects of stress. A great belly laugh exercises the diaphragm, tightens the abs and also works out the shoulders, making muscle tissues more settled afterward. It even provides a good workout for the heart. A study indicated that individuals who watched a funny video after a meal had relatively reduced blood sugar level than people who observed a serious movie. Laughing calls for as many as 15 muscles to contract facial muscles into a smile. This act increases the blood circulation around the face making you look younger. Laughter empties your lungs of more air than it takes in causing a cleansing effect; similar to deep breathing. This is especially helpful for those who suffer from respiratory ailments, like asthma.

Various studies have shown laughter to improve T-Cells, an all natural anti-biotic produced by the body, which boosts the immune system and helps combat infections. Medical studies and journals have also concluded that laughter helps the body to create and discharge "Killer Cells" which eliminate tumors and viruses, Gamma-Interferon a protein which combats disease, B-Cells which help make most of the disease fighting antibodies found in the human blood stream and more.

Standup Comedians are truly good not just for the body.
Along with physical gains, laughing presents several psychological health benefits. It raises self-confidence and provides mental strength to cope with conflicts and challenges in life. It also helps us come out of stress and depression. It enhances our mental health and makes us overlook all of the stress in our every day busy lives.
Laughing enhances our capability to connect with others. It also causes numerous behavioral changes. It makes us revived and raises our desire for.

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The Story of 900 Cats and Oxygen Therapy

by: Shafin de Zane, CHT, MH, MNLP

A DOCTOR from Maryland, USA sued KFC for using a cooking oil that contains high levels of trans fat. The retired physician Dr Arthur Hoyte says "If I had known that KFC uses an unnatural frying oil, and that their food was so high in trans fat, I would have reconsidered my choices".

I find this seriously funny! How can a medical practitioner honestly think that KFC was good for him even when he was licking his chicken greased transfat covered fingers??? Or the slimy shiny grease you see when you separate the parts of the chicken, break the biscuits, or anything else served at KFC? Or... from the grease dripping on his napkins... or, from the oily layers of fat coating his fingers???

Incredibly, this lawsuit comes from a physician. How do you pass medical school without having the common sense to know that something with so much fat and oil can't be good for you? It boggles my mind!

But it also illustrates beautifully how we are eating whatever rubbish the food industry is creating for us without pausing for a second to wonder whether its good for us or not. And its not only us the "lay people" who are confused, look at the darkness our friendly doctors are in... How inspiring!

Now there is a reason why our beloved doctors are totally so ignorant about so many obvious things. Take for example the obesity problem and other weight related diseases (blocked artery, hypertension, bone problems, diabetes etc). How come we hear so little about the ill effects of these junk fast food? Yeah I know, they told you to avoid fried food. But how come most people don't pay attention?

Here is why... the trillions of dollars worth food industry employs some of the most brilliant minds to study consumer psychology and what makes you buy. The advertisements, celebrity endorsements, discounts, movies that feature a particular product etc are all designed to make you do one thing: Buy their burgers / chicken / whatever else.

Believe me when I say this, these food companies and their marketing people know about hypnosis and compounding and neuro linguistic programming. They know how to show you the same advert over and over and over again to program it inside of your brain.  So the next time you feel hungry in a shopping mall, you aren't going to go to the little shop selling fresh fruits and juices, you are going to go join the queue on McDonalds. It just makes "perfect sense" at the time doesn't it? Who wants a banana anyway?

Here is a little scarier side to all this...

The simplest rule of marketing is this: Find more buyers, sell them more products, make them buy more often. Got that?

More buyers, more products, more often!

Good. Now lets play a game: pretend that you are a board member of a large pharmaceutical company. When it is time to allocate funds for research and development, following the rules of marketing, for which area would you allocate more funds? Drugs that you need to take once and it cures you forever? Or drugs that you need to regularly take to keep you functional? THINK!

Here is the answer: Over 80% of all medical research world wide is done on maintenance drugs (drugs that treat the symptom of a disease rather than cure the disease itself).

Interesting isn't it?

Now any chance you are beginning to get a hunch about who else benefits from this massive bombardment of marketing messages of the food industry? I guess I'll leave it to you to figure out.

Back to the original issue, the reason doctors have no idea about so many obvious things is mostly because they are too busy to learn anything other than what is supplied to them from the pharmaceutical companies. (By the way, we the consumers are not the target customer of the pharmaceutical companies, it's the doctors. They spend most of their marketing investments on doctors who in turn prescribe their medicines to YOU and ME. And for all medicines bought by YOU and ME, the doctor gets a commission. Don't believe me? Ask your doctor.) The pharmaceutical companies educate the doctors through their sales people (attractive women usually) who give commissions to the doctors and staff, send invitations to expensive dinner and cocktail parties where they learn more about the "break through new medicines".

That is why we still know only about chemotherapy for cancer treatment, while there is a huge range of alternative, inexpensive natural cures like this: http://tinyurl.com/natural-cancer-treatment

These cures are not only disregarded by the medical industry, it's also labeled as dangerous! And we, YOU and ME, believe that it's all true. How can we not? The doctor said it!

Anyway, I'll finish my angry ramble by telling you about the 900 cats experiment. It will show you (if you choose to believe) how we are killing ourselves everyday... both individually and as a species.

Many years ago Dr. Francis M. Pottenger, while working at his father's sanatorium for the treatment of human tuberculosis patients in Monrovia, California, conducted what became known as the Pottenger cat study.

The experiment included 900 cats over four generations and was well documented by Dr. Pottenger. The cats were divided into five groups. All the groups were supplied the same basic minimal diet, but the major portion of the diets was varied. Two of the groups were fed whole foods (raw milk and meat - real foods for cats). The other three groups were given processed and cooked foods including pasteurized, evaporated and condensed milk.

All four generations of the raw meat and raw milk groups remained healthy throughout their normal life spans.

The first generation of all three cooked food groups developed diseases and illnesses near the end of their lives.

The second generation of all three cooked food groups developed diseases and illnesses in the middle of their lives.

The third generation of all three cooked food groups developed diseases and illnesses in the beginning of their lives and many died before six months of age.

And here is the best one! There was no fourth generation in any of the three cooked food groups. Either the third generation parents were sterile or the fourth generation cats were dead before birth!

Does this give you an understanding of why so many children are now developing cancer? Why we have such a huge obese population around the world? Why heart diseases increasing every year? Why so many young men and women are dying of coronary blockages?

The findings were supervised by Dr. Pottenger along with Dr. Alvin Foord, professor of pathology at the University of Southern California and pathologist at the Huntington Memorial Hospital in Pasadena.

Regarding applying his results to human nutrition, Dr. Pottenger said, "While no attempt will be made to correlate the changes in the animals studied with malformations found in humans, the similarity is so obvious that parallel pictures will suggest themselves."

Unfortunately, there is no similar experiment in medical literature for humans.

Now as you read this, you are probably wondering what are you supposed to do? Eat raw meat? No, not really. You don't have to take it to an extreme if you don't want to. There is however a lot of choices once you make a decision that you are not going to serve as a hypnotized lab rat for the multi trillion dollar food industry and medical industry and the not to mention the dairy industry (which not only enjoys the blessings of doctors and health practitioners, but mothers and grannies and so on). Once you make that decision to believe what you just read, you will see the options.

If you are serious about creating better health and taking control of your life, here is an incredible resource for you and your family: simple oxygen therapy! Dr Cavanaugh's book One Minute Cure is my personal favorite on this subject. It shows how this simple, inexpensive, easy to conduct therapy can virtually cure all diseases and keep you healthy for life!

You can get it here: http://tinyurl.com/oxygen-therapy

By the way, if you think all that you have just read are some new radical discoveries, let me assure you its not. World wide people are waking up and understanding more and more the ill effects of processed foods, dairy goods, junk fast food, different medical drugs and therapy. Now whether you are going to wake up and see the truth or not is your choice, but let me assure you that your decision will affect you, your children, your grandchildren, and their children (if they at all survive).

Invest on the most valuable asset in your life: Yourself!

I wish you a healthy, happy, drug free, transfat free, chemical free, KFC free, fulfilling and prosperous day!

Shafin

---
Shafin de Zane, CHT, MH, MNLP
Hypnotherapist, Author, Spiritual Coach
www.redefineyourreality.com

PS: If you want to take a look at the news clip about the KFC lawsuit and have a laugh go to one of these links below:

http://health.dailynewscentral.com/content/view/0002310/41/
http://news.bbc.co.uk/1/hi/health/5084768.stm

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Dear Diary - New Car, Body or Perhaps New Doctor

Went for my annual check-up yesterday …

Funny thing I noticed, my doctor is looking a little older than I remember him since last year.  Actually come to think of it I thought he looked a little old last year too!  Such a shame, he was such a good looking man, men do not age as well as we do!  … do they?

greypower

What really annoys me though is he keeps trying to make me look like the ‘old one’. Get this,  yesterday he told me that I am now at the age where my bones are more brittle so I should 'stay off tables' … ! Oh, and he also said I should be wearing more comfortable ‘sensible’ shoes.  I told him to back off my shoes already - I like my stilettos, and I only wobble after a few bubblys, other than that I am quite stable on them.

You know Dear Diary, I find myself wondering just when exactly was it that my arrival at the surgery for my annual check-up suddenly became an embarrassing annual ordeal.

First up, I do not like the new, fresh out of school 'I know nothing yet' staff that they employ down at the surgery nowadays. No people skills, no idea who I AM!  Average age is what, maybe 18.  You know, when the other gals were there, when I walked into the surgery they would wave and merrily chirp ‘Hi ya Dorrie – how are ya, hey wow don’t you look fit, you been working out?”

Nowadays, those young ones greet me with “Hello Dorrieeeee, Oh my, hang on a sec you don't want to get your dress caught in the door now, do you?” … or, “Careful weeee don’t want to trip on that step now do we”, or worse still and loud enough so everyone in a 10 mile radius can hear – “You just relax Dorrie dear, when doctor is ready for you one of us will help you onto the examination couch!”

I mean come on!! But, Dear Diary to really add fuel to the fire, yesterday one of these bright young whipper-snappers gleefully handed me a note and announced so that all in the surgery could hear …

“Dorrie, this is too funny, we thought of you as soon as we read it and just knew you would enjoy it. Oh please let me read it out so everyone can have a laugh!

Diary Note: Grrrrr! That girl, what’s her name … whatever, I won’t be taking her any home-made fudge this year – or hang on a bit maybe I will …Mmmm!

Anyway Dear Diary off she went – I could not believe my ears, it did not sound a bit like me, sounded more like Ann, Cate or Jo, or hey! it was just totally Alma … NOT ME!

Anyway here is what she read out …

IF MY BODY WERE A CAR...

If my body were a car, it is around about now I would seriously be thinking about trading it in for a newer model. I've got bumps and dents and scratches in my finish and on top of all that …my paint job is getting a little dull ...

But that's not the worst of it.

My headlights are out of focus, one points up and the other is out to side somewhere and it's getting especially hard to see things up close.

Then there is my traction - it is not as graceful as it once was. I slip and slide and skid and bump into things even on the best of surfaces and in the best of weather.

My whitewalls are stained with varicose veins.

It takes me forever to reach my maximum speed – and it seems, my fuel rate now burns inefficiently.

But here's the worst of it --

Almost every time I sneeze, cough or sputter either my radiator leaks or my exhaust backfires!

Now where is my Fudge Recipe?

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Laughter, Health and Well-Being

by Elaine R. Ferguson, MD

Medical studies document the relationship between laughter and health. Dr. Herbert Lefcourt, a renowned psychologist researched the consideration that laughter and how it can alter our reaction to stress.

In his research, the participants reviewed the occurrence of significant stressful life experiences happened over a six month period, as well as their negative emotions and disruptions were reviewed.

He then administered tests to evaluate use of humor, perception of humor, appreciation of laughter, and efforts to include opportunities for humor and laughter into each subject's lifestyle.

The outcome found the ability to enjoy and experience humor can dampen to negative and disruptive moods that were experienced in response to the stressful events that were perceived negatively.

The studies conducted during the last decade aids our understanding of the mind and body's intrinsic link.  The feelings and moods we trigger have an important affect on our immune system's health and function.

Patricia Wooten, a nurse-researcher conducted another intriguing study in 1990 at the England's 8th International Conference.  Wooten measured changes in an appreciation of laughter in response to a laughter training course.  She discovered that people who were led and guided to use laughter cultivated a sense of control in their lives.

We cannot control the external events in our world but we do have the ability to control how we view these events and respond to them emotionally. Through humor and laughter, we can somehow maneuver emotional hindrances into controllable responses, thus, preventing possible negative impact on our health and immune system.

We can't alter the outside world and events as we would like, we do posses the means to affect how we see these events emotionally, and respond to them. Using humor and laughter, we can take charge of our challenging and unhealthy reactions in more positive ones, and bypassing the deteriorating effect on our health and immune system.

There's a difference between appropriate and inappropriate humor that is healthy and laughter that is harmful and unhealthy.  The basic rule of thumb is that appropriate humor is inclusive, bringing people together.  It decreases prejudice by focusing on the universal human experience.

It encourages a positive atmosphere, and builds rapport and trust.  Inappropriate humor is exclusive, separates people, offends or lacks awareness of others' feelings. Research has also shown that there is a distinctive difference in the health benefits of positive and the damage of negative humor.  Positive humor is beneficial to health, while negative (inappropriate) humor is not.

We know when we experience positive and negative humor.  The negative type, while appearing to be funny and harmless, is quite disruptive physiologically.  We have the ability to sense what's positive and uplifting and what's harmful, either to others or ourselves.

It is important to acknowledge what we feel and sense, and allow that to guide us.  It will fortify our bodies and strengthen our sense of well-being.

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Growing Older Really Does Mean That......

• It's harder to tell navy from black

  

  Image by schnaars via Flickr

• Everything old is new again, but if you wore it before, you're too old to wear it the 2nd time around
• Your kids are becoming you...and you don't like them!...but your grandchildren are perfect!
• Yellow becomes the big color... Walls, teeth, (blonder) hair
• Going out is good, coming home is better
• When people say you look "Great" they add "for your age"
• When you needed the discount you paid full price.. Now you get discounts on everything... Movies, hotels, flights.
• You forget names but it's OK because other people forgot they even knew you.
• The last 2 outfits you wore had spots on them.
• You ask your husband or friend how your outfit looks and they tell you the truth
• The five pounds you wanted to lose is now 15 and you have a better chance of losing your keys than the 15 pounds.
• You realize you're never going to be really good at anything, especially golf.
• Your husband is counting on you to remember things you don't remember.
• The things you cared to do, you don't care to do but you care that you don't care to do them anymore.
• Your husband sleeps better on a lounge chair with the TV blaring then he does in bed.  It's called his "pre-sleep"
• Remember when your mother said "Wear clean underwear in case you GET in an accident"? Now you bring clean underwear in case you HAVE an accident!
• You used to say, "I hope my kids GET married.. Now I hope they STAY married!
• The best place to have a conversation with your husband is in the bathroom. You have his full attention.
• Who wants to wear 3" heels anyway?
• You miss the days when everything worked with just an "ON" and "OFF" switch.
• You remember when GOOGLE, iPod, email, modem were unheard of and a mouse was something that made you climb on a table.
• You use more 4 letter words..."what?" "When?"???
• Now that you can afford expensive jewelry, it's not safe to wear it anywhere.
• Your husband has a night out with the guys but he's home by 9:00 P.M. --   Next week it will be 8:30 P.M.
• You read 100 pages into a book before you realize you've read it already.
• Notice everything they sell in stores is "sleeveless"?
• 30 of the people in People Magazine you've never heard of.
• Your concealer doesn't conceal.
• Your lipstick bleeds.
• Your mascara clumps and your eyebrows are disappearing.
• What used to be freckles are now liver spots.
• Everybody whispers.
• You have 3 sizes of clothes in your closet, 2 of which you  will never wear.
• Now that your husband has retired you'd give anything if he'd find a job!

But...old is good in some things: .old songs... Old movies
And best of all OLD FRIENDS!!!!!

Thank you Leslie J Killen

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by Amanda Li

The world has been too sad recently with all the clamor, stress and distrust. Can we just take things easier and laugh more?

Laughter is said to be a panacea, and is also infectious. This is healthy to us and also can improve our moods.

Laughter is like any cold or flu, it is contagious! However, it is harmless and it even connects people together. When we laugh, we feel relaxed. There is no longer sadness nor depression.

Laughter do exert positive effects on your body. Laughter and Humor are remedies to tension and pain. A good laugh triggers several reactions. It eases our pain temporarily and activates the release of endorphins. Blood vessels also dilate and there is an increase in blood flow. Having a good laugh help you forget any sadness, anxiety and anger.

The positive impact of laughter is even greater if you share it with people. Just imagine how enjoyable it can be to share your laughter with a group of people. When you laugh together, the feeling that you actually belong to the group would become much stronger. With all the laughter, the world suddenly becomes so perfect that you wish you can just stop forever at that precious moment.

Occasionally, a laugh can make others laugh because it is really hilarious. Not because of the joke itself, but the way how people laugh. Some folks laugh in a amusing way that brings out a harmonious atmosphere with more laughter. We feel relieved when we have a good laugh.

Laughter is so important that it can become a business. Think about all those clowns or comedians, they earn a living by making people laugh. We need humor so much because it helps us to escape from all the pressure in our lives.

We sometimes forget how to laugh and it is quite sad. I wish those layoffs, foreclosures, wars and political policies could cease for a while. It is time for us to laugh again and enjoy different kinds of comedy variety shows!

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Childbirth vs Circumcision

During the 20th century, more than 120 million foreskins were severed from American penises.  Of course these days there is a marked movement to render obsolete this archaic 'male genital mutilation'.

Briefly, on the subject of Childbirth, our dear mothers told us that this was ultimate womanhood and, that it was going to be, among other things, a pain we would soon forget.

Some of us girls were fortunate enough in the 1960/1970's  (I am talking baby boomer crowd here) to have mothers who actually had the where-with-all to at the very least, sensibly explain the 'sex thing' (birds and bees).

But, when it came to the childbirth thing, many of us were scarred for life and suffered recurring nightmares after having childbirth explained to us - i.e. how the female body has the ability to expand to accommodate something the size of the weekly family wash, and then how through something the size of a grape, we were going to be able to squeeze out something akin to a life sized 6 pound plus bowling ball, oh!  and then.....snap back into shape in a flash!!

The mind boggles, and the thought is somewhat pleasing when we wonder if while our mothers were having this conversation with us girls, what was the conversation like between our mothers and our brothers on the subject of 'circumcision'.

One would have to suspect that this subject would have brought many a tear to many a young boys eyes.

And, on the subject of 'circumcision', here is a story 'about circumcision' that will make you smile....enjoy!!

A timely reminder that adult words are very often taken literally by their kids........

A teacher noticed that a little boy at the back of the class was squirming around, scratching his crotch, and not paying attention.

She went back to find out what was going on.

He was quite embarrassed and whispered that he had just recently been circumcised and he was quite itchy.

The teacher told him to go down to the principal's office.

He was told to telephone his mother and ask her what he should do about it.

He did this and then returned to his class.

Suddenly, there was a commotion at the back of the room.

She went back to investigate only to find him sitting at his desk with his 'private part' hanging out.

'I thought I told you to call your mum!' she said.

'I did,' he said, 'And she told me that if I could stick it out until lunchtime, she'd come and pick me up from school.

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Certainly an interesting variety of styles here. Thank you Ryan for passing on the link.

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I have an absolute penchant for 'true life' screw-ups, and never more so than when they come packaged in letters and emails.

If you have been following Daily Screw-Ups for a while you will no doubt remember the hilarious Bricklayer's Accident Report, The Hilarious and Infamous Flexi Wings Letter and Hell Explained.

Now. this one today is a classic and just too funny.  It is an amusing email communication saga about the renewal of a Gym Membership.  Without a doubt, this communication between a Gym employee and one of their Members manages to deterioriate very quickly and  go horribly, but hilariously wrong.

I know you will enjoy this one DSU fans...

These are the series of emails, unaltered:

From: Jeff Peters
Date: Wednesday 8 April 2009 1.30pm
To: David Thorne
Subject: Membership Renewal

Dear David

This is a friendly reminder to let you know your gym membership expired last week. Your membership is important to us and we would like to take this opportunity to show our appreciation by offering you a 20% discount on your membership renewal.

We look forward to seeing you again soon.

All the best, Jeff Peters

From: David Thorne
Date: Wednesday 8 April 2009 1.37pm
To: Jeff Peters
Subject: Re: Membership Renewal

Dear Jeff,

Thank you for your friendly reminder and the kind offer to reduce my membership by twenty percent. I own a calculator but I could not work out how to do percentages on it so have estimated that I save around $372.10 off the normal price of $420.00 - Please confirm that this is correct and I will renew my membership immediately.

Also, do I get a Fitness First sports bag with towel and drinking bottle included in the price? I own my own legwarmers and headband.

Regards, David.

From: Jeff Peters
Date: Thursday 9 April 2009 10.01am
To: David Thorne
Subject: Re: Re: Membership Renewal Due

Hello David

How did you come to that amount? Our half year membership fees are actually $460 but with the 20% discount as an existing member your renewing membership fee would be only $368 for the six months saving you almost $100 off the normal price.

We are not Fitness First so do not have those bags.

Cheers, Jeff

From: David Thorne
Date: Thursday 9 April 2009 10.18am
To: Jeff Peters
Subject: Re: Re: Re: Membership Renewal Due

Dear Jeff

Do I get free shipping with that?

Regards, David.

From: Jeff Peters
Date: Thursday 9 April 2009 12.48pm
To: David Thorne
Subject: Re: Re: Re: Re: Membership Renewal Due

Free shipping with what? The $368 covers your membership fees for six months.

Jeff

From: David Thorne
Date: Thursday 9 April 2009 2.26pm
To: Jeff Peters
Subject: Re: Re: Re: Re: Re: Membership Renewal Due

Dear Jeff

By the power of Greyskull that is a lot of money but I admit to
being in desperate need of increasing my body strength. My ten year old child often turns the taps off in the bathroom very tightly and I have to go several days without washing.

I feel bad constantly having to ask the lady from next door to come over and loosen them for me, what with her arthritis and limited wheelchair access to my apartment.

To be honest, I originally joined your gym with full intentions of attending every few days but after waiting in vain for someone to offer me steroids, I began to suspect this was not going to happen and the realization that I may have to exercise instead was, quite frankly, horrifying.

My aversion to work, along with the fact one of your employees, Justin, was rather rude, telling me to 'lift this', ''push that' dulled my initial enthusiasm of becoming muscular and I stopped attending.

Regards, David.

From: Jeff Peters
Date: Friday 10 April 2009 9.17am
To: David Thorne
Subject: Re: Re: Re: Re: Re: Re: Membership Renewal Due

Hello David

Not sure how to take your email, nobody here would offer you
steroids, it is illegal and none of our staff would do this.

Justin is one of our most experienced trainers and if you found him rude while he was trying to be helpful and just doing his job then there are plenty of other gyms you could look at joining instead.

Cheers, Jeff

From: David Thorne
Date: Friday 10 April 2009 10.02am
To: Jeff Peters
Subject: Re: Re: Re: Re: Re: Re: Re: Membership Renewal Due

Dear Jeff

Yes, I have noticed that there are many gyms in my area. I
assume the low qualification requirements of fitness trainers means that there is an over supply of these buffed but essentially otherwise purposeless professionals.

I knew a guy in high school who couldn't talk very well and collected sticks, he used to call the teacher 'mum' and during recess we would give him money to dance. Then sell him sticks to get our money back.

He went on to become a fitness instructor so I view gyms as kind of like those factories that provide a community service by employing people with down syndrome to lick stamps and pack boxes. Except with more Spandex obviously.

Regards, David.

From: Jeff Peters
Date: Friday 10 April 2009 10.32am
To: David Thorne
Subject: Re: Re: Re: Re: Re: Re: Re: Re: Membership Renewal Due

Go get @*#! .

Jeff

From: David Thorne
Date: Friday 10 April 2009 11.38am
To: Jeff Peters
Subject: Re: Re: Re: Re: Re: Re: Re: Re: Re: Membership Renewal Due

Dear Jeff

I was, at first, quite surprised at your response; one minute
you are inviting me to renew my membership and asking me for money, the next insulting me.

After doing a little research however, I have learned that mood swings are an expected side effect of steroid abuse. As another side effect is a reduction in the size of your p#$%, this gives you understandable cause to be an angry person.

I have also learned that  Spandex contains carcinogenic properties so this does not bode well for yourself and your shiny friends. If I woke up one morning and my p#$% was a quarter of the size I would probably take my anger out on those around me as well. There are probably support groups or websites that could help you manage your problem more effectively and picture based books available on the subject for people with limited reading skills.

When I am angry I like to listen to music by Linkin Park. The added angst and desire to cut myself works similarly to the way firefighters fight forest fires by burning off sections, effectively canceling each other out and I find myself at peace.

I understand that you guys usually listen to Pet Shop Boys or Frankie Goes to Hollywood so this may be worth a try.

Regards, David.

From: Jeff Peters
Date: Friday 10 April 2009 1.04pm
To: David Thorne
Subject: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Membership Renewal Due

DO NOT EMAIL ME AGAIN

Jeff

From: David Thorne
Date: Friday 10 April 2009 1.15pm
To: Jeff Peters
Subject: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Membership Renewal Due

Ok.

David

From: Jeff Peters
Date: Friday 10 April 2009 1.25pm
To: David Thorne
Subject: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Membership Renewal Due

Is that you being a smartarse or agreeing not to email me again?

Jeff

From: David Thorne
Date: Friday 10 April 2009 1.32pm
To: Jeff Peters
Subject: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: Re:
Membership Renewal Due

The middle one.

David

C'mon Push..Push..that's it..now Celebrate Life in Leg Warmers!!

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by Karyn Buxman

Cancer. It's not the type of thing you ask for -- usually.

Who'd want it? A life-changing, sometimes life-ending disease. Cancer's so scary that there are people who won't say the word aloud...but I was saying it regularly, begging God to let me be the one with cancer. My son, a strong, smart, energetic 22-year-old junior at the University of Missouri, woke up one morning with an aching chest. It turned out to be a malignant tumor, and the start of my most fervent prayers. "Please. I've had a great life. Let it be me -- not him."

I can't even describe that time in our lives accurately. It went by in a blur -- and not the fast paced blur you enjoy while you rocket along the roller coaster's tracks, but a confusing, often terrifying inability to really understand and deal with what was going on. There were months of chemo. He had surgery. His hair fell out.

The boy who could empty a refrigerator in the blink of an eye now wouldn't eat -- everything tasted metallic, and he had no appetite. And through it all, we wondered: would he ever have a girlfriend, a family, a life...

I'd spent twenty years studying therapeutic humor. I"d written about it, spoken on it, spent years of my life convincing colleagues, peers, and audience members that laughter plays an important role in our lives. Now, it was time to walk the walk. It was hard, I won't kid you about that. Finding something to laugh about during one of the toughest times in our lives sometimes required conscious effort.

Yet sometimes, thankfully, if we would just let it, it would just happen. We'd find ourselves laughing at the situations life presented. Humor was a saving grace for all of us.

There was a time for tears, but there was a time for laughter. Many times, actually.

Some of the best laughs came from David's roommates, who dubbed him Captain Cancer. One was a red-headed Italian color-blind art student. She saw Davids newly bald head as a marvelous canvas and begged to decorate it with colorful markers.

He also found support at work. He worked as a bouncer at a local bar. The man he worked the door with was known as Tonto, and my son was The Lone Ranger.

Following one of his treatments, a bunch of his buddies visited the bar. Afterward, David announced his new nickname, bestowed by his friends: Chemo-sabi!

Many patients long for humor during their healing process.

Allen Klein, author of The Healing Power of Humor, surveyed patients who were terminally ill about their feelings about humor. A vast majority (80%!) wished to laugh more. They wanted more humor -- from the people around them. They also wanted the freedom to use humor themselves.

Humor can be used proactively, to help heal both the body and the spirit. To do this, you can:

Play: Make a Play List. This is a list of 10 low or no-cost things that are fun for you. Then, when you're not feeling well, do something from the list. You dont wait until you feel better to play. You play and then you feel better.

Make sure you have a stock of toys"Magic 8 balls, Koosh toys, whatever makes you smile"available.

Surround yourself with pre-packaged laughs. Collecting funny books, magazines, movies and cartoons is a great way to keep the humor going. Ask people to tell you their funniest story or most embarrassing moment. Save jokes and funny stories.
Spending time enjoying your collection can perk up even the toughest days.

Choose to surround yourself with people who share your appreciation of humor. The world is full of serious, downbeat folks who view the world through mud-colored glasses. Leave them alone, as much as possible: that type of mood is contagious, and you don't want to catch it! Ask people to make you laugh -- and do your best to make them laugh. Surround yourself with joy as often as possible.

To live well, you must laugh. That's one of the pivotal lessons I learned from my son. He's cancer free now, for four years. And he's also my inspiration: for his courage, his gentle spirit, and of course, his sense of humor. It's my honor to say that he's my hero.

Learn more about the (http://www.karynbuxman.com/) healing power of humor  by visiting Karyn's website. And if you're looking for hysterical
(http://www.journalofnursingjocularity.com/)  nursing humor make sure to check out the Journal of Nursing Jocularity Grab a totally unique version of this article from the Uber
(http://www.uberarticles.com/home.php?id=3160621&b=15733)
Article Directory

This post was submitted by Lorrette.

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Another chuckle for the Daily Screw-Ups Fame Bin - this time it is about Bob and his 'Shingles'.

Seems these days that 'people businesses' more than ever,  are becoming like assembly lines! Seems too that 'people service based businesses' are actively making it their business to follow suit.

What is astounding - is  how so much,  can be so misinterpreted,  by so many....so very often. Oh, and how often can you remember when because not enough information was obtained, confusion merrily set in.

This little tale, although probably not true,  kind of explains this problem beautifully...enjoy!!

Those  of us who visit our doctor's on a regular basis may appreciate  this!

Here's what  happened to Bob:

Bob  walked into the doctor's office and the receptionist asked him his name.

Bob said: Bob.   She then asked him what he had.

Bob said: 'Shingles.'  She wrote this down, telling him he would have a bit of a wait, and asked if he would like to take a seat.

About 10 minutes later a nurse's aide wandered out and asked Bob if he was the guy with the 'Shingles'.

Bob  said: Yes.  Asking Bob to follow her, she led him into one of the examining  rooms, excused herself and left.

After another  10 or so minutes a  doctor came in and found Bob sitting patiently in  the examining room, he asked Bob what he had.

Bob said, 'Shingles.'

The doctor asked, 'Where?'

Bob  said:  'Outside on the truck.  Where do you want me to unload  'em??'

Hugs!

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This article so made me smile, I felt it deserved to be included in the DSU collection of  'Some Of The Stuff  We Women Have To Go Through Just Plain Sucks! - ..enjoy!!

Female Plumbing Meets Skydiving

Image by Zach Klein via Flickr

by Kerry Smith

I am still on the fence about giving skydiving a try. That is perhaps a poor choice of words to describe this particular indecision but it is the phrase that encapsulates my frame of mind. I have reached a point in life where it is clear to me that I need to try something radically different to reorder my universe, to shake up an existence which has been stuck in a deep rut for the past couple of years.

I can see that a new perspective is in order for my mental health and literally, a bird's eye view might be just the ticket. But there are numerous and nagging considerations I should probably take into account before making the leap. Some are emotional and some are very physical. But why go to such drastic ends to freshen up a life's outlook, you may ask. I have noticed a pattern in my life that up to now any inertia that I have ever conquered, has been vanquished with radical agents of change such as having kids or completely running out of money.

This time is different. This time I feel my inertia has the need to be physically pushed, as in shoved out the door of a single engine aircraft grinding along at 10,000 feet. I do, however, owe it to myself to think over a few physical possibilities even if I believe the emotional benefits have been all worked through. One of these possibilities has to do with plumbing and not the kind that runs under the house and out to the street. Men do their best to keep their legs together when landing to avoid the obvious unpleasant possibilities.

Women have an additional reason: they often have to deal with stress induced incontinence. The woman's itty bitty urethra and a miniscule muscle are supposed to faithfully hold back a balloon-full of water, even when they follow the eight glasses a day regimen that is so good for their skin and other inner workings. With the wear of time or childbearing, a good comedy or a bad cough can betray that alliance and make for a lot of leg crossing and blushing. Compound this physicality with leaks that result from certain types of impact exercise such as jumping and it is not hard to understand why about 12% of women who sign up for skydiving classes drop out because of incontinence issues.

But I know if there is a will there is a way and I am suddenly defiant: Why can't adult diapers be have the status of sporting equipment, maybe even show up for sale in a display case next to the spandex and neoprene of the body hugging gear so popular among the athletic crowd? It is well known that professional athletes in other arenas are periodically required to tinkle in a cup for drug testing, so why wouldn't a woman skydiver be entitled to void a little fluid without embarrassing consequences while she engages in her sport? A quick survey of the design of those silky wing suits and other jump togs reveals plenty of room for a discreet adult diaper.

The invitation to experience freefall with its allure of purely human flight is compelling. I am told that the felt air pressure produces a sense of buoyancy that takes terror out of the equation, at least for a moment. It is also said that the newer, highly maneuverable square parachutes have tamed landings to being little more than a comparison with stepping off a curb. I do, however, have to keep in mind that I have nearly broken my ankle a number of times committing that very act.

But now that I have made the argument for not worrying about resorting to an adult diaper, I find that my list of reasons to not give this sky diving business a try is shorter by one important item.

About the author: Kerry Smith has been caregiver to senior adults for over 30 years and is the editor-in-chief for (http://www.goldenagemedical.com) Golden Age Medical where she is building a resource library to help inform and support those who are encountering adult incontinence. You are welcome to visit, use and add to this online library: (http://tinyurl.com/pmoxpw) Adult Diapers Tips and Tricks

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